Free yourself from the death spiral of late stage capitalism:
1. Stare directly into this unnecessary Spline background scene for a full 60 minutes every morning at your desk.
2. Tune out all distractions, coworkers, trivial job duties, meetings, etc.
3. Inhale through the mouth... now exhale... again through the mouth to synchronize with the pattern's rhythm.
4. With discipline – this meditation should attain total enlightenment in as little as 1-2 weeks when you get fired.
Congratulations! You are now free to find your greater purpose or whatever. ¯\_(ツ)_/¯